My Mental Health Journal | Leather Cover

The perfect journal for taking care of your mental health. For real.

This isn’t just a notebook. It’s a complete mental wellness companion wrapped in an elegant, hand-engraved vegan leather cover. Every page invites you to slow down, check in with yourself, and keep moving forward, one day at a time.

What’s Inside

Divided into 7 themed sections, each with its own cover page and affirmations:

• Health & Fitness: meal planner, water tracker, exercise tracker, and mood tracker
• Sleep: track your nights and build a routine that helps you recharge
• Self-Care: daily wellness ritual checklist
• Emotions & Pain: a space to name, explore, and work through what you’re feeling
• Medication: keep track of your medications and routine when needed
• Habits: a visual tracker to help you build and maintain new routines
• Planners & Notes: daily planner, to-do lists, and plenty of space for your own thoughts

Why This Journal?

• A5 size (21 x 14 cm), compact enough to slip into your bag
• Textured, engraved vegan leather cover with a premium, durable finish
• Built-in bookmark so you can always find your place
• A thoughtful gift for yourself or someone you love

Taking care of your mental health can be an act of resistance. It means choosing to keep showing up for yourself in a world that never seems to slow down.

Join the Activists in Heels Movement :

We believe changing the world can start with taking back control of your attention. No protest sign required. Just some pencils, paper, and the desire to create. More activism, real talk, and ideas for changing the world over on our blog : Activism in Heels Movement.

5% of profits go to Les Chevaliers en Carton, the world’s first ethical NGO. Every month, you vote to choose the organization that receives our donations. Your purchase becomes your vote. Want to see what we’re fighting for? Join us at leschevaliersencarton.com.